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UNIQUE SWIMMING TRAINING
STANDARDS
FOUR
– STAR STANDARD
1.
ANY THREE OF
THE FOLLOWING
·
24 X 100
FREE MEN
1:08 WOMEN
1:10
·
24 X 100
FLY MEN
1:15 WOMEN
1:20
·
24 X 100
BACK MEN
1:15 WOMEN
1:20
·
24 X 100
BREAST MEN
1:25 WOMEN
1:30
2. EACH OF THE
FOLLOWING
·
4 X 400
IM MEN
5:15 WOMEN
5:45
·
12X100
KICK MEN
1:35 WOMEN
1:45
THREE –
STAR STANDARD
1.
ANY THREE OF
THE FOLLOWING
·
24 X 100
FREE MEN
1:12 WOMEN
1:15
·
24 X 100
FLY
MEN 1:20 WOMEN
1:25
·
24 X 100
BACK MEN
1:20 WOMEN
1:25
·
24 X 100
BREAST MEN
1:30 WOMEN
1:35
2.
EACH OF THE
FOLLOWING
·
4 X 400
IM MEN
5:30 WOMEN
6:00
·
12X100
KICK MEN
1:45 WOMEN
1:50
TWO –
STAR STANDARD
1.
ANY TWO OF THE
FOLLOWING
·
20 X 100
FREE MEN
1:15 WOMEN
1:20
·
20 X 100
FLY MEN
1:30 WOMEN
1:35
·
20 X 100
BACK MEN
1:30 WOMEN
1:35
·
20 X 100
BREAST MEN
1:40 WOMEN
1:45
2.
EACH OF THE
FOLLOWING
·
6 X 200
IM MEN
3:00 WOMEN
3:20
·
12X100
KICK MEN
1:50 WOMEN
1:55
ONE –
STAR STANDARD
1.
ANY TWO OF THE
FOLLOWING
13 & OLDER/11-12/10 &
UNDER
·
16/16/12 X 100
FREE 1:45-1:50/1:45-1:55/2:00-2:10
·
16/16/12 X 100
FLY 2:00-2:10/2:10-2:20/2:20-2:30
·
16/16/12 X 100
BACK 2:00-2:10/2:10-2:20/2:20-2:30
·
16/16/12 X 100
BREAST 2:10-2:20/2:20-2:30/2:30-2:40
2.
EACH OF THE
FOLLOWING
13
&
OLDER/11-12/10 & UNDER
·
6 X 200
IM 4:00/4:20/4:45
·
12X100
KICK 2:20/2:30/2:40
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